Why am I tired all the time?
15.06.2025 06:26
Cheers!
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Why do White people love dogs more than humans?
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
- Red meat
7. Remove processed food from your diet.
- Raw dairy
If you found this resourceful, might I suggest following me for even better content?
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
- Honey
What's your wildest & weirdest fantasy?
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
What is the most ridiculous obviously false verse in the Bible?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What are some disadvantages of living in rural areas? What are the advantages?
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
- Fruits
Low energy is primarily associated with low T levels in men.
Do you find Anushka Sen attractive?
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible